Waist training is a gradual process of waist reduction using a steel boned corset. Also known as waist cinching or tight-lacing the practice came to prominence in Victorian times but has made something of a comeback in recent years. Wearing a tight-lacing corset, exercise and eating a healthy diet can radically reduce the waist of women.
Furthermore, the wearing of a corset whilst undertaking a healthy diet helps reduce food volume intake by constricting the internal organs thus helping promote the healthier practice of smaller meals, more often, rather than three large meals a day.
Tight-lacing as a means of permanent waist-reduction and re-shaping is a practice requiring discipline and is best achieved when the following 3 components work in harmony:
- Waist Cinching using a traditional steel-boned corset
- Healthy Diet
- Regular Exercise